Why am I tired all the time?

4. Drink at least 3l of water daily.

3. Stop eating late at night

- Red meat

What is the nastiest thing you had your wife do and she loved it?

11. Get your Testosterone levels checked.

12. Eat plenty of whole, high-quality foods:

16. Don’t hang out with negative people.

What’s one positive trait you’ve gained because of BPD?

15. Always keep your house and workspace clean.

5. Lift weights or exercise 3-5x times a week.

It's the main fuel source for your brain cells.

Do foreign workers face discrimination in Canada?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

9. Avoid eating carbs early in the day.

Low energy is primarily associated with low T levels in men.

What is the typical mentality of the Indian society?

- Fish & Poultry

8. Consume electrolytes after waking up.

Note: Your body uses energy to digest food instead of recovering during sleep.

What one thing makes someone a very mature person?

2. Don’t drink coffee after 1 pm.

10. Incorporate breathwork in your morning routine.

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What are some healthy ways to start losing weight without risking starvation mode or extreme food restriction?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Cheers!

Listen to uplifting music.

Is there a reason why many men give up on dating and relationships? Is the dating scene difficult for them?

Oxygen supplies energy to every cell in your body.

Hang out with people who motivate you.

They don’t know why though.

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1. Get natural sunlight as early as possible

Your gut will thank you.

- Honey

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- Raw dairy

Your gut health is responsible for producing energy.

7. Remove processed food from your diet.

What can you do if you are a full-grown adult, but never experienced being a child?

13. Don't listen to sad music.

14. Stop smoking weed to fall asleep.

98% of People Complain About Feeling Constantly Tired.

What do you think hell is like?

- Fruits

It stops the production of melatonin — making it impossible to fall asleep.

6. Reduce exposure to blue light in the evenings.

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